My Approach
No two people are the same and no therapeutic approach or modality is the only answer to all emotional or psychological distress. Whether you are struggling with anxiety, depression, loneliness, sleeping difficulties, relational issues, or any other concern, we will find the best modality and approach for you, and we will develop the resources needed to complete a healing process and to work towards the fullest expression of yourself.
My specializations and main therapeutic modalities are:
Individual Therapy
Couple Therapy
Family Therapy
Mindfulness Groups
Workshops
Retreats
I work with one or a combination of the following therapeutic approaches:
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A relationship-focused therapy that helps couples understand unconscious dynamics from childhood that influence current conflicts, fostering empathy and connection.
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A method aimed at deepening emotional intimacy by identifying and addressing relational wounds, emphasizing honest communication and mutual healing.
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A specialized form of therapy that addresses sexual dysfunction, intimacy issues, and emotional barriers, helping individuals or couples achieve a satisfying sexual life.
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Eye Movement Desensitization and Reprocessing: A trauma-focused therapy that uses guided eye movements to process and reduce the emotional intensity of traumatic memories.
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Combines creative processes like painting, music, or dance with psychotherapy to help clients express emotions, process trauma, and promote healing.
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A systemic approach that explores family dynamics and patterns, addressing how family relationships influence individual behavior and mental health.
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Focuses on self-exploration, personal responsibility, and finding meaning in life by addressing themes like freedom, mortality, and authenticity.
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A collaborative approach where clients “re-author” their life stories, viewing problems as separate from themselves to create empowering narratives.
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Techniques that integrate breathwork and mindfulness to align emotional, physical, and mental states for improved well-being.
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Combines cognitive-behavioral techniques with mindfulness practices to prevent relapse in depression and reduce stress.
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A blend of mindfulness practices and existential themes, helping clients navigate life’s uncertainties and find deeper purpose.
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A somatic therapy approach that focuses on the connection between mind and body, addressing trauma, stress, and emotions through physical awareness and movement.